Healthy Eating

10 THINGS TO DO IF YOU HAVE CARDIOVASCULAR RISK

Cardiovascular diseases are basically all the numerous different diseases which are related to the heart. Although, all the organs in the body are essential for the proper functioning of the body and for the proper activities, but heart is classified as the most basic organ of the body. Heart carries out different functions in the body and acts as a double pump i.e. carrying the deoxygenated blood through the different organs to the lungs and from the lungs the oxygenated blood into the heart, and distributing it to the different organs of the body through ‘’Aorta’’. Therefore, one must care for the heart and try to keep it as healthy as possible. :
If your doctor has confirmed to you, that your cardiovascular risks are very high, then you must take precautionary measures or be prepared to prevent any kind of dangers or harms.

1- Take care of your diet.
Now there are some ‘’specific’’ advised foods, that the doctor advises to a heart patient. One key thing to remember is that if a person consumes the proper, clean diet, they can lower the cardiovascular risks.
Avoid foods that increase the cholesterol levels. So instantly cut down all the junk that you eat and shift to healthy food.

2- Keep a check of your blood pressure and cholesterol.
This is super important. A person having cardiovascular risks might have fluctuating blood pressures. It might reach to ‘’very high’’ levels. Therefore, one must keep a check on their blood pressures and cholesterol and control the diet accordingly. Also, go for medicines after asking your doctor.

3- Keep a check on your medicines and doctor appointments.
You must be responsible enough to keep a check of your medicines. Take the medicines on times and in the order that the doctor has advised too. Pre check if you are running out of any one of them and store as soon as possible so you do not miss any dose.
Your doctor appointments also hold great importance. This is because every time you visit the doctor, they see the progress of your heart. They might even advise you to stop the intake of some specific medicine as there might not be any need of it. Therefore, NEVER miss a doctor’s appointment.

4- Always be prepared.
Don’t be ignorant to the fact that you might face an emergency situation. For that, you must be mentally and physically prepared because you might need immediate medical assistance. Ask the doctor what to do before you reach the hospital and try to stay close to one if possible.

5- Stay active and exercise.
Do not go extra hard on exercising. However, jogging, walking and such mild exercises will help you stay active and improve the health of your heart. Therefore, it is preferred that one should stay healthy and active if they have any such risks.

6- Manage your caffeine intake and quit smoking.
A cigarette smoke is said to contain about 50 carcinogens (cancer causing agents). Therefore, it is dangerous to smoke even if one does not have any kind of cardiovascular risks. However, the danger is doubled for a heart patient. The function of your heart and lungs is incorporation with each other. Cigarette smoke damages lungs. And ends up causing great damage to heart.

On the other hand, excess of caffeine is also not good for your heart.

7- Stress levels.
Maintaining your stress level makes your heart healthy. In case of anger or rage, the medulla of your brain stimulates your breathing pattern and therefore, one tends to get more oxygen into the body.

8- Avoid pressures.
If you have cardiovascular risks or even if you are having chest pain, avoid applying any kind of pressure on the chest. Medically, it can prove to be dangerous for you.

9- Keep Aspirin close.
Doctors usually suggest that if you feel like you are having a heart attack, immediately go for aspirin but do remember, you must not be allergic to aspirin. This will lessen the pain so you can safely get to some hospital if it is not nearby.

10- Know the risks and the symptoms of a heart attack.
Awareness is the best thing you can do to yourself. Knowing and working on the risks and symptoms is important. Usually, the heart attack starts with a very mild pain and therefore, one might not be successful in understanding that it is a heart attack in the first go. Hence, knowing the risks and symptoms will help you take the initial aiding steps.

SYMPTOMS OF A HEART ATTACK:
The basic symptoms include a person being short of breath, dizziness, and nausea. Moreover, there is chest tightening. It might start with a mild pain in the chest and might spread into the arms specifically the left arm. There might also be heart burn.
The pain is not only in the arm, but is also in the neck and jaw. Sweats and specifically cold sweats might worsen the condition.

Some of the symptoms of the heart attack are the ones which might not indicate that one is having a heart attack. For example, indigestion might not necessarily indicate that it is a heart attack. Therefore, the best solution to this is, if you have a very high risk of having a heart attack or are a heart patient, and get any of the above symptoms, take care and immediately go to the doctor.

Use Health calculators to maintain your health.

You can reduce the chances of having a heart attack by taking proper care. Drinking carrot juice and all the healthy foods will also provide the goodness and health to your heart. So with will power, proper care, all the simple precautionary measures, proper diet, proper activity and exercise levels, all will blend into giving you the best results and you will recover soon.

WHAT CAUSES HEART ATTACK:
There are a number of different reasons due to which a heart attack is caused. The number one level is obesity.
However, obesity is not the only reason. If any artery of the heart is blocked, it might also result in causing a heart attack.

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